I'm having a really hard time falling asleep at night. This happens to me alot. I'm wide awake in bed, then I end up hitting the sack at 4 in the morning, then I rise from the crypt at around 11 am. When I have to go to work in the morning (and formerly school), I set my alarm, then it goes off, and I'm forced to get out of bed. I can barely keep my eyes open. Most of the time I have no sleep problems when I'm at work. I try taking melatonin but it doesn't work. Then there's when I ACTUALLY fall asleep at the right time, 10 pm to 7 am. Then the cycle starts again. IT. NEVER. STOPS. >:(
I guarantee most of you are night owls like me. I very seldom drink coffee, I worry drinking too much would be bad for me. I should try going to bed early sometime.
DioShiba
Yeah not sure what the best solution for you is.
I had similar issues before I moved back to my hometown to re-strategize how I can live without burning myself out and looking for distractions late at night because of the constant anxiety my living situation at the time brought me, but perhaps you need to look at what's going on in your life and whether or not the insomnia is being brought out by other factors.
It could be that you're stuck in a routine that isn't working for you. I don't know your situation but you might be facing a similar scenario I was.